therapy & groupwork

About Hypnotherapy

Create a life you love.

Hypnotherapy incorporates hypnosis and other therapeutic elements to support a person to access their creative abilities to lay down new pathways which can be powerful and transformative. These new pathways can allow a person to release their blockages, so they can reach their goals.

Through a combination of modalities including hypnotherapy, neuro-linguistic-programming (NLP), counselling, Gestalt psychotherapy and mindfulness I facilitate the opportunity for healing of emotional pain/anxiety/trauma, release old programming (outdated beliefs), hold space for clients to feel heard, and observe them take back their power so they can reach their full potential.

Our work together is gentle, person-centred and collaborative; it can be carried out without having to dig into the details, or can include unpacking deeper layers, or sometimes, just a chance to talk things over in a safe space.

Individual hypnotherapy sessions

 

Individual hypnotherapy*

Helping people work through their journey using gentle and effective methods to free themselves from that which may be holding them back. Each session is tailored to the person.

Sessions run for an hour each and can be either online or in person (at Kariong on Mondays).

*Health fund rebates may be available from your health fund.

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Hypnotherapy Packages

Lifechanging Packages:

Breathe Clean (quit smoking*)

In this package quit smoking in one session (2.5hrs).

Living Lighter (weight loss*/management)

Experience living lighter, shedding the excess that’s been weighing you down. This program not only stimulates long term changes for a healthier you, there is a strong focus on body acceptance which means a happier you. This package includes 4 x 1hr sessions.


*Health fund rebates may be available from your health fund

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Mindful mama sessions

Mindful mama sessions are get togethers which involve a sharing circle followed by a mindfulness practice. A chance to dedicate time to your self care, feel connected to yourself and others through sharing circle, and learn mindfulness techniques which nourish you. Walk away feeling refreshed and relaxed.

At this stage mindful mama groups are held via Zoom.

Sessions may be monthly or offered as a course of 4 x weekly session.

For Enquiries

Frequently Asked Questions

What is hypnotherapy?

Hypnotherapy is a form of therapy which uses hypnosis as the vehicle to facilitate change. Hypnotherapy uses the creative abilities which we all possess to bring about healing and change.

What is hypnosis?

Simply, hypnosis is a focussed state of awareness. During a guided relaxation, our body and mind become relaxed which is beneficial to our health in itself, and during this time we can speak to the subconscious mind which allows the client to make changes for themselves.

Hypnosis sounds like a stage show, is that what these sessions are?

Not at all. Clinical hypnotherapy is a gentle and effective form of therapy carried out by qualified professionals to assist people to make changes for themselves. The therapist cannot make the client do anything they do not want to do themselves. The change comes from the client’s desire to make the change for themselves. Hypnotherapy works by removing blockages getting in the way of change.

Can I attend sessions viturally?

Yes, you attend sessions from the comfort of your home using a secure video conferencing platform. It is just as effective and we help you get set up so it’s just like being in the room with me.

Do you offer face to face sessions as well?

Yes, we also offer in person sessions from Better Health Practices at Kariong, on the Central Coast of NSW.

Can I get a health fund rebate for hypnotherapy?

 

Yes, hypnotherapy is covered by most health funds. We recommend you check with your health fund provider to see what you’re covered for as there is a range of what might be covered and also depends on your level of cover.

WE ALSO OFFER

Downloadable guided relaxations for kids, tweens, teens and adults.

  • Connection of body and mind

  • Aids regular sleep pattern
  • Helps balance the mind

Downlaodable guided relaxation recordings coming soon.