therapy & groupwork
About Hypnotherapy
Create a life you love.
Hypnotherapy incorporates hypnosis and other therapeutic elements to support a person to access their creative abilities to lay down new pathways which can be powerful and transformative. These new pathways can allow a person to release their blockages, so they can reach their goals.
Through a combination of modalities including hypnotherapy, neuro-linguistic-programming (NLP), counselling, Gestalt psychotherapy and mindfulness I facilitate the opportunity for healing of emotional pain/anxiety/trauma, release old programming (outdated beliefs), hold space for clients to feel heard, and observe them take back their power so they can reach their full potential.
Our work together is gentle, person-centred and collaborative; it can be carried out without having to dig into the details, or can include unpacking deeper layers, or sometimes, just a chance to talk things over in a safe space.
WE ALSO OFFER
Downloadable guided relaxations for kids, tweens, teens and adults.
Connection of body and mind
- Aids regular sleep pattern
- Helps balance the mind