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therapy & groupwork

About Hypnotherapy

Create a life you love.

Hypnotherapy incorporates hypnosis and other therapeutic elements to support a person to access their creative abilities to lay down new pathways which can be powerful and transformative. These new pathways can allow a person to release their blockages, so they can reach their goals.

Through a combination of modalities including hypnotherapy, neuro-linguistic-programming (NLP), counselling, Gestalt psychotherapy and mindfulness I facilitate the opportunity for healing of emotional pain/anxiety/trauma, release old programming (outdated beliefs), hold space for clients to feel heard, and observe them take back their power so they can reach their full potential.

Our work together is gentle, person-centred and collaborative; it can be carried out without having to dig into the details, or can include unpacking deeper layers, or sometimes, just a chance to talk things over in a safe space.

Individual hypnotherapy sessions

Individual hypnotherapy

Helping people work through their journey using gentle and effective methods to free themselves from that which may be holding them back.

Sessions run for an hour each and can be either online or in person.

Mindful mama sessions


Mindful mama sessions are a package of 5 x weekly get togethers which involve a sharing circle followed by a mindfulness practice. A chance to dedicate time to your self care, feel connected to others and yourself through sharing circle, and learn mindfulness techniques which nourish you. Walk away feeling refreshed and relaxed.

ADVANCED WORKSHOP

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WE ALSO OFFER

Downloadable guided relaxations for kids, tweens, teens and adults.

Guided relaxations coming soon. 

  • Connection of body and mind

  • Aids Regular Sleep Pattern
  • Helps Balance The Mind

Downlaodable guided relaxation recordings coming soon.

WE ARE DIFFERENT

alternative classes

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